Guest blogger Daniëlle from HappyAge.
Do you feel it too? The days are getting shorter, the air smells like autumn and I can feel it: winter is coming. And although I love warm sweaters and candlelight, I know that my daily 10,000 steps will suddenly become a challenge. But this winter I’ve decided to approach it differently. Want to know my plan?
Summer lover
I love summer because everything comes naturally: bike rides, walks on the beach, maybe even a quick stroll after dinner. But as soon as it gets chilly and dark, the couch becomes a magnet. And those menopause pounds? They quietly lurk.
Menopause pounds
What can I say about them? My metabolism is slow... staying active during the menopause is very important to get your engine going again, and it can’t happen without movement. Women going through the menopause need a different exercise and weight‑loss programme—that much is clear to me.
